During fasting, buckwheat flour, also known as kuttu ka atta, is relished in the form of parathas, pakoras and puris in India. Apart from these dishes, buckwheat is the main ingredient used in Japanese soba noodles too.
Kuttu ka Atta or Buckwheat flour is loaded with high-quality proteins, large amount of fibre, essential nutrients, antioxidants, and minerals.It is most commonly used during fasting, especially during Navratra. However, if we include them in our regular meals, it can be beneficial for your overall health. This flour can be a substitute to wheat, oats, and barley.