Rosinen/Sultans are used for sweets, payesh, kheer, polau, biryani and other Indian dishes. Gold Rosinen/ Sultanas have a high sugar content with around 65% glucose and fructose – but they are always healthier to eat than chocolate. Above all, sultanas can score with valuable minerals, especially magnesium, which plays an important role for muscles and nerves. It contains also vitamins -B, -C , they also contain important minerals such as potassium and magnesium.