Dried Dates are a rich source of fiber and protein. The Dried Dates dry fruit are healthy and provide a balanced diet. It also helps to keep your digestive system. It can be used for a quick healthy bite. Dates are a powerhouse of vitamins and minerals. Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Apparently consuming dates regularly can help to lower cholesterol and keep many health disorders away.