Dried plums contain fibre, Vitamin K, Potassium and Vitamin A. Good for constipation because of the fibre content. Dried plums are a good choice for eye health. Vitamin A fosters good night time vision and protects the cornea. The vitamin A in this fruit is also helpful for the immune system in general.
Excellent for osteoporosis and atherosclerosis, so including dried plums in your diet may help you avoid many problems later in life. You can eat as it is or make a nice and yummy sauce called chutney of aloo bukhara.